Restore Natural Balance in Body and Mind
Experience soothing therapies designed to relax your muscles, calm your thoughts, and bring harmony back into your everyday life.
About Us
Rooted in Ancient Wisdom, Crafted for Modern Wellbeing
At Prana Ayurveda Spa, we blend the timeless healing principles of Ayurveda with modern therapeutic techniques to create a deeply rejuvenating experience.
Our philosophy is simple — to restore balance, release stress, and awaken the natural harmony within your body and mind.
From soothing massages to holistic wellness therapies, every treatment is designed to refresh your senses and support long-term wellbeing. Whether you seek relaxation, pain relief, or a complete wellness reset, our team is here to guide you on a journey toward inner peace and renewed energy.
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+
Years Experience
With over 20 years of experience in holistic body treatments and spa therapies, our skilled therapists bring expertise, intuition, and genuine care to every session.
From traditional Asian techniques to modern wellness therapies, our team ensures that every guest leaves feeling renewed and revitalized.
Why Choose Us
Why Choose Prana Ayurveda Spa
Personalized Treatments
Whether you prefer the gentle flow of a Balinese massage, the structured pressure of Thai therapy, or the soothing touch of Aromatherapy, we tailor each session to your body’s needs and comfort.
Holistic Healing Approach
Our menu is thoughtfully curated to support whole-body wellness — combining relaxation, pain relief, muscle recovery, and energy balance through proven techniques like Swedish, Shiatsu, Reflexology, and Deep Tissue therapy.
Peaceful Environment
Enjoy a serene atmosphere designed to calm your senses from the moment you walk in. Soft lighting, soothing music, and a hygienic setup create the perfect environment for complete relaxation.
Trusted Practitioners
Our certified therapists specialize in multiple global massage techniques. Their expertise ensures you receive high-quality treatments delivered with professionalism, care, and attention to detail.
Our Services
Experience Deep Relaxation With Our Signature Spa Healing Treatments
BODY TREATMENTS
Balinese Massage
Duration: 60 mins – Rs. 2000
Duration: 90 mins – Rs. 2800
Description:
Balinese massage is a type of massage that originated in Bali, Indonesia.It is typically performed using warm oils and involves a range of long, flowing strokes, kneading, and pressure point techniques to relax the muscles and increase circulation
Thai Massage
Duration: 60 mins – Rs. 2250
Duration: 90 mins – Rs. 3000
Description:
This massage is different as the therapist applies pressure and stretches your body in an orderly rhythmic sequence. Only gentle pressure is applied, stretching incorporated for whole-body movement.
Swedish Massage
Duration: 60 mins – Rs. 2250
Duration: 90 mins – Rs. 3000
Description:
Swedish massage is one of the most famous forms of massage performed to energize the body and improve overall health. Using oil, special massage techniques are applied using long strokes and pressure points.
OUR SESSIONS
Aroma Therapy
Duration: 60 mins – Rs. 2250
Duration: 90 mins – Rs. 3000
Description:
If essential oils are a passion of yours, you’ll love an aromatherapy massage.
Your massage therapist will use an enriched oil diffuser and infused essential oils so their hands glide on your skin as they absorb the oils.
Shiatsu Massage
Duration: 60 mins – Rs. 2250
Duration: 90 mins – Rs. 3000
Description:
Originating in ancient Japan, the Shiatsu massage uses finger pressure for pain relief. Restoring blockage to your natural energy, Rev. or Qi, is the primary goal of a Shiatsu massage
Deeptissue
Duration: 60 mins – Rs. 3500
Duration: 90 mins – Rs. 4500
Description:
This type of massage uses relatively greater pressure of touch to stimulate deeper layers under the skin. This technique involves slow and firm movements on the skin with pressure applied by the fingers.This will ease your deep muscles and connective tissues, relieving pain.
OUR SESSIONS
FOOT SPA
Foot Reflexology
30 mins – Rs. 600
Foot Reflexology (Back / Arm / Shoulder)
45 mins – Rs. 900
Foot Reflexology (Back / Arm / Shoulder)
60 mins – Rs. 1200
Foot Reflexology (Back / Arm / Shoulder / Hand / Neck / Head)
90 mins – Rs. 1700
20 Finger Massage
Duration: 60 mins – Rs. 3000
Duration: 90 mins – Rs. 4000
Description:
A hand massage by two masseurs that provides synchronized traditional massage movements and applies the same pressure and speed on both sides of the body.
This gives a balanced feel of muscle relaxation and energy balance.
How It Works
Your Path to Rejuvenation
From soothing massages to holistic wellness therapies, our process is designed to help you relax, heal, and rediscover balance.
01
Consultation
We begin by understanding your needs — whether it’s stress relief, muscle relaxation, or full-body rejuvenation — so we can guide you to the right treatment.
02
Personalized Plan
Based on your preferences, our experts recommend the ideal therapy, from Balinese and Thai massages to Aromatherapy, Reflexology, or Deep Tissue treatments.
03
Healing Therapies
Enjoy a calming, rejuvenating session as our skilled therapists use time-tested techniques to ease tension, improve circulation, and restore natural balance.
04
Lasting Renewal
Feel refreshed and recharged as the benefits of your treatment continue to support your body and mind even after you leave the spa.
Testimonial
What Our Guests Are Saying
Trusted by 1,200+ clients on their path to well-being.
Faq
Frequently Asked Questions
At Prana Day Spa, we want every guest to feel comfortable, informed, and relaxed from the moment they walk in.
You can book your session easily by calling or WhatsApp messaging us at 9360407014. Advance booking is recommended, especially during weekends.
Yes, walk-ins are welcome based on therapist availability. To avoid waiting, we suggest booking in advance.
We are located at:
Door No. 1A, 126, 1st Floor, Nungambakkam High Rd, Thousand Lights West, T. Nagar, Chennai – 600034
We are open all days from 10:30 AM to 9:00 PM.
Last appointment is accepted at 8:15 PM.
Yes, you may request your preferred therapist gender at the time of booking, and we will do our best to accommodate.
Our therapists will guide you through the session, understand your concerns, and ensure complete comfort. Fresh towels, robes, and a hygienic setup are provided.
Please inform us before the session. Treatments will be customized to suit your condition, or we may suggest a safer alternative therapy.
We accept Cash, UPI, and major Debit/Credit Cards. Tips are optional and appreciated for excellent service.
Get Started
Recenter Your Mind and Body with Ancient Ayurveda Rituals
Experience the healing power of traditional therapies crafted to calm your senses, ease tension, and restore inner harmony. From soothing massages to revitalizing body treatments, every ritual is designed to guide you toward complete relaxation and holistic well-being.